Individual Therapy

Something’s been off. 

It could be another night of tossing and turning, and then, “Oh great, I have to get up.”

Or a struggle to find the point of putting effort into getting dressed or doing something nice for yourself. 

Another day full of more stress, doubts, and uncertainties. 

Did I weird out that person by what I said? Why do I always feel like I look gross? Why can’t I just be good enough?

And you don’t know why.

Being so negative towards yourself isn’t helping (sure), but why is it so hard to believe in yourself otherwise? To like yourself? 

Maybe it feels automatic. Or perhaps you know why and feel nervous to face it. 

Maybe too it seems easier to wake up, face the day, and get by as best you can. 

Nothing changes if nothing changes.

That’s the rub, none of what’s going on gets better on its own.

If the solutions were really so simple or easy, you’d have found them already.

So let me tell you: it doesn’t have to be this way. AND you don’t have to keep trying to do this on your own.

Learn what’s going on and make significant changes.

It’s genuine, it’s meaningful, it’s fun, and it’s work. Worth it. 

Have a teammate join you in exploring and finding out what keeps you stuck. I don’t tell people what to do, I join you in actually figuring out with you what to do. 

And then eventually there comes that moment where we can look back and see all the work you’ve done and what’s getting better.

Discover the authentic you, and like it too. 

The journey starts with taking that step and going for it. We will connect, get to know you, work to make changes, and find the authentic you.

You’ll feel heard and celebrated, and it will be meaningful.

Call me at (408) 409-5245 and let’s get started. 

It’s a free 15-minute consultation. Let’s find the authentic person deserving of their most fulfilling life.